Are you suffering from low back pain and don’t know where to turn? We completely understand and empathize. Lumbar misery is the most common and severe form of recurrent and chronic pain syndrome in the modern world. In fact, low back problems affect more than 85% of the adult population at some point during life.
Lower back woes are not only extremely commonplace; they are also terribly debilitating. No condition strikes fear into the hearts and minds of patients more than severe lumbar symptoms. There is no doubt that once a person gets a taste of lower back pain, they will dread a recurrence for the rest of their days.
This resource section provides focused discussions covering the many circumstances where lower back pain can strike and prevent a normal life. We will examine many factors that influence the development, duration and severity of lumbar pain in a succession of topical essays that provide helpful tips on managing, and even curing, pain that is associated with various activities and circumstances. If you have pain that is better or worse in particular scenarios, then this section will provide the guidance you need to recover.
Low Back Pain Influences
Like many other forms of dorsalgia, low back problems seem to respond constantly to life circumstances, physical activities and other influencing factors. In some cases, the relationship between symptomatic escalation and reduction is logical and understandable. In other cases, there seems to be no logical connection between the activity or circumstance and its direct effect on the pain. So many of you write to us and ask our opinions about why particular factors increase or decrease the pain that you must endure in your lower backs. Since we tend to receive many of the same questions over and over, we have written many dialogs covering the answers to these questions in the section below.
It is vital to know what you can do to improve your pain and equally crucial to know that some things you might do can exacerbate your suffering. This way, you can go about designing your life to accommodate your lower back. However, the most important lesson to understand is that sometimes, the direct effect of an activity or circumstance on pain is not due to mechanical factors or direct improvement or aggravation of structural issues. Instead, many factors that tend to worsen or relieve lower back pain do so purely out of nocebo or placebo responses. These fascinating topics are surprising to many patients, but come as less of a shock to experienced doctors who continuously observe the influence of the mind on the physical body every day of their clinical practice.
Low Back Pain Topical Discussions
Below, we present a series of topical dialogs dedicated to specific forms of lumbar back pain. Each discussion provides specific guidance for patients who experience pain in relation to the subject at hand. As each new topic is published, it will be added to the following section:
Sitting lower back pain is the bane of many lumbar dorsalgia sufferers, while standing lower back pain can affect many patients, as well as. or instead of, seated symptomatic escalation. Low back pain when sitting crosslegged is usually a problem that women face, but some men are also affected. Why does this pain occur and what can be done to stop it, short of changing one’s habitual seated posture?
Working with lower back pain can be a real challenge and physical jobs can make life a real torture for patients with chronic lumbar problems.
Lower back pain from driving is a complicated topic that often involves both physical and psychological factors related to anatomical and psychoemotional stresses.
Desk job low back pain is a torment for workers who must sit all day and experience terrible lumbar symptoms while doing so.
Lower back pain and posture is often related on many levels. The various parts of the human anatomy are completely interdependent and related in form, as well as function.
Lower back pain from lifting is a common patient complaint that might be related to working, exercising or simply doing chores around the house.
Lower back pain from bending is also a common symptomatic trigger, wherein patients suffer new or increased pain from bending forward at the waist.
Female lower back pain can be further divided into various subtopics, including low back pain during menstruation and the very common problem of pregnancy lower back pain. Many women write to us asking if high heels cause lower back pain. We provide factual data that answers this inquiry definitively.
Lower back pain from having sex can ruin intimacy for men and women alike. Sexually-related pain can be a difficult topic to discuss and many patients suffer in silence. We seek to end this anonymous agony by openly addressing this subject once and for all.
Lower back pain when lying down can prevent rest and relaxation, exacerbating symptoms and slowly wearing down the patient’s general constitution.
Lower back pain from obesity is a major problem in many countries. Obesity may or may not be a direct cause of pain, but is always a horribly negative lifestyle factor that will certainly worsen suffering.
Military lower back pain affects both active-duty soldiers, as well as many people who served in the armed forces in their younger days. Why is lower back pain such as huge problem for military personnel?
Elderly lower back pain provides some very surprising statistics, since the body continues to degenerate, but seniors actually demonstrate far less lumbar dorsalgia than people in their 30s, 40s and 50s.
Lower back pain in children is a horror to see, but is often some of the easiest syndromes to resolve, since youngsters are most often strong, resilient and healthy.
Teen lower back pain is a very common occurrence, but not for the reasons some parents would guess. I was stricken with severe lower back problems at the age of 16 and due to this fact, The Cure Back Pain Network has investigated the reasons why so many others also cite the start of lifetimes of pain between the ages of 14 and 17.
Do you still want a complete analysis of all the activities that cause lower back pain? Ok, we provide it in the hope of preventing pain in current and future generations.
Low Back Pain Guidance
It is important to learn right from the start of this website that pain is always a combined result of physical and psychoemotional factors. Some contributing scenarios lean more towards the structural realm, while others tend to favor the less tangible domain of the mind. All possible interpretations for escalated or decreased pain must always be evaluated for each patient, without assumptions favoring either explanative side. Every patient and symptomatic profile is unique and none should be treated with any type of cookie-cutter philosophy or therapy regimen for best results.
If you have a specific question about the role played by a particular activity or life circumstance that is not covered here, please let us know on our social media pages. We are very active on these resources and will do whatever we can to help you. Now that you have a good understanding about many of the factors that influence low back pain, we suggest you progress onward to learn more about the locations, structures involved and diagnoses in our lumbar back pain guide.
Our proprietary Cure Back Pain Forever Program is exceptional for resolving chronic low back symptoms. Best of all, you can get help right now from anywhere in the world, 24 hours a day. You can also learn all about low back pain in the section dedicated to lumbar spinal conditions on our original Cure Back Pain website.